Resisting what is happening is a major cause of suffering. – Pema Chodron

We spend a good part of our lives trying to escape the things that make us uncomfortable. The moment things get tough in a relationship or we’re sidelined by an injury or illness, we’re wishing we are somewhere else, with someone else or feeling instantly well. What if we took the opposite approach to the discomfort and instead leaned in to what feels bad?

By leaning into the fight instead of conducting mental flight, there will be many opportunities to learn and grow. And with growth comes a slow and steady alleviation of suffering. So when you’re stuck in the rut of pity, failure or guilt, consider these ideas.

Your experience is part of the human condition.

You are not alone. There are many people who are experiencing the exact affliction you have, whether it’s shame, hurt…