The Holidays can be fun filled and overwhelming. Grounding yourself and scheduling peaceful moments in your day can save you anxiety and stress. Heart attacks and other cardiac problems spike during the holidays. Researchers at the University of California, San Diego, and Tufts University School of Medicine examined 53 million U.S. deaths from 1973 to… Read More Stressed Out? Stop the madness!
Every person deserves to know and trust their inner guidance. It is easier said than done, but not impossible. Start by taking a deep breath and center yourself and your soul. A deep breath will naturally connect you to a calmer space and aid in relaxing your body. Next, move those pesky thoughts aside and… Read More The Guidance Within You
Each day brings new opportunities and challenges. Often we wake on the right side of the bed and are prepared to face both. Occasionally we have a day when it seems nothing is going right. Choose this time as a reason to schedule a day of rejuvenation. You may be too busy to imagine such… Read More Replenish for a Day!